Hey, I’m walkin’ here

The closest you get to doing nothing and still doing something is walking. I love taking walks, and I do it almost every day as part of my routine. It helps that I am very close to forests and the sea, but the main thing is that it boosts my thinking and my mental state. No one ever came back from a walk and said, “Damn, I should not have taken that walk” (from what I know). It may even be healthy. And one thinks differently when walking, compared to sitting, bicycling, running, commuting, and so on. There’s something about the natural pace of walking that does good things for the way I think.

In 2021, I walked 80 kilometers in a single day, from sunrise to sunset. That added up to 104,000 steps, or 50 miles. Why walk so far? Well, basically just to see if it was possible and because it offers a great opportunity to think a lot of thoughts and enjoy some beautiful nature. At least a couple of times a year, I go on a long walk of 50–60 km—it’s a form of meditation, and I highly recommend it. Just start with shorter distances and work your way up.

Everything clicked on that warm day in August: my legs felt good, I got only one small blister, and the weather was perfect. The key is just to maintain a pace of five km/h, including breaks, and to make time for lunch and a big ice cream at Østerstrand in Fredericia. The route was a mix of all the great hiking trails in the area around Lillebælt. I hadn’t planned it in advance, but I made sure to avoid too many hills and to keep a good balance between trails and asphalt. As you can see from the map, I did three loops, so there was an opportunity to quit if things didn’t work out. Never walking that far in one day again. Probably.

Here’s a couple of tips for walking that I have found useful.

I always keep a small backpack with basic supplies ready for a spontaneous long walk. Nothing fancy, just some extra socks, a water bottle ready for filling, napkins, band-aids, my antihistamine pills, a pen + paper. This makes it very easy to walk out the door when I feel like it, no friction.

Walking alone is very different from walking together. Both are great, and I am lucky enough to have two handfuls of good people who want to walk with me. It’s such a perfect combo: good conversations, light exercise, fresh air, and being in nature. Hard to beat that. A bit of route planning adds a lot to the enjoyment.

I am not a fan of walking boots, as I mostly do rather flat routes and surfaces. But I have two pairs of walking shoes, and on the really long trips, I switch a couple of times, including dry socks. And a pair of trainers is fine for walking as well, but good walking socks with dedicated left/right designations are definitely low-hanging fruit. Keep your feet dry at all costs.

Normally, I don’t listen to music or podcasts while walking. But I often take a lot of notes, always using voice dictation on my phone (just the Notes app + Siri, it works extremely well, perhaps 95% accurate). I also shoot quite a few photos en route; the only rule is that I never go out of my way to take a photo. You can see some of them here.